Plant-Based​ Fluffy Banana Protein Pancakes



Plant-based Fluffy Banana Protein Pancakes with dairy-free vanilla bean ice-cream and drizzled in maple syrup are my bloody delight after morning yoga practice 🥞🥞🥞 We all have that one meal that makes you dance while you cook and smile while you eat it... Well this is mine!


Plant-based, dairy free, no eggs and vegan-friendly!


Prep time 10 mins

Cook time 10 mins

Total time 20 mins



Ingredients

  • 1 cup self raising flour (tip: it must be this flour if you want fluffy pancakes - I've  tried many others like rice flour and coconut flour and pancakes turn out flat. You can also sub gluten free self raising flour here)

  • 1 cup oat milk (tip: you can sub any dairy-free milk here but I've found oak milk is the creamiest)⁠

  • 1/2 to 1 scoop of your fav protein. I'm loving the Prana On Plant Powered Protein in Vanilla Creme to make the pancakes even creamier.

  • 1 tsp vanilla extract⁠

  • 1 banana sliced⁠

  • Coconut oil to cook⁠

  • Dairy-free ice-cream and maple syrup to serve⁠


Method

  1. Throw on some good music to cook (and dance) to 👩‍🍳

  2. In a blender, mix self raising flour, protein, vanilla extract. You want that creamy texture so play around and add a lil more flour if you need it. ⁠

  3. Use coconut oil in pan and turn on low. Pour mixture into pan to create desired pancake size ranging from large to extra large.

  4. Slice the banana.⁠ Place 4 slices of banana into each pancake and flip when the pancake bubbles start to pop in the centre.⁠

  5. Voilà! Use dairy-free ice-cream and maple syrup to serve⁠.

  6. Walk around in an annoyingly happy state all morning because you started your day with pancakes!⁠



Hope you love them! Be sure to share and tag @emmaceolin on Instagram.

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