Plant-based Fluffy Banana Protein Pancakes with dairy-free vanilla bean ice-cream and drizzled in maple syrup are my bloody delight after morning yoga practice 🥞🥞🥞 We all have that one meal that makes you dance while you cook and smile while you eat it... Well this is mine!
Plant-based, dairy free, no eggs and vegan-friendly!
Prep time 10 mins
Cook time 10 mins
Total time 20 mins
Ingredients
1 cup self raising flour (tip: it must be this flour if you want fluffy pancakes - I've tried many others like rice flour and coconut flour and pancakes turn out flat. You can also sub gluten free self raising flour here)
1 cup oat milk (tip: you can sub any dairy-free milk here but I've found oak milk is the creamiest)
1/2 to 1 scoop of your fav protein. I'm loving the Prana On Plant Powered Protein in Vanilla Creme to make the pancakes even creamier.
1 tsp vanilla extract
1 banana sliced
Coconut oil to cook
Dairy-free ice-cream and maple syrup to serve
Method
Throw on some good music to cook (and dance) to 👩🍳
In a blender, mix self raising flour, protein, vanilla extract. You want that creamy texture so play around and add a lil more flour if you need it.
Use coconut oil in pan and turn on low. Pour mixture into pan to create desired pancake size ranging from large to extra large.
Slice the banana. Place 4 slices of banana into each pancake and flip when the pancake bubbles start to pop in the centre.
Voilà! Use dairy-free ice-cream and maple syrup to serve.
Walk around in an annoyingly happy state all morning because you started your day with pancakes!
Hope you love them! Be sure to share and tag @emmaceolin on Instagram.